Meditation for Daily Life

Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate.

For beginners it will offer guidelines on how to begin a daily meditation practice.

This series will also allow those with previous experience develop and deepen their existing practice.

We will learn meditations to relax body and mind and achieve inner peace and mental clarity.

Through this experience, we will develop an inner resilience in the face of life’s challenges and a kind and patient attitude towards others.

Note: These classes are suitable for everyone and each class is self-contained, so please feel free to attend the entire series or drop in to any class, any week as and when you like.

Buy your tickets in advance or pay at the door with cash or a card.

You may also like the following events from Meditation and Modern Buddhism in Barrie:

• Next Thursday, 10th July, 07:00 pm, Introduction to Buddhist Thought and Meditation in Barrie
• Next Saturday, 12th July, 11:00 am, The Art of Letting Go in Orillia
• Next Sunday, 13th July, 11:00 am, Meditation for Kids in Barrie

Also check out other Workshops in Barrie, Health & Wellness events in Barrie.