5-Week Hamstring Flexibility & Mobility Program

🧘‍♀️ 5-Week Hamstring Flexibility & Mobility Program 🧘‍♂️
Free Your Hamstrings – and Support Your Hips & Lower Back! 🔓✨

Struggling with tight hamstrings, stiff hips, or lower back tension? This 5-week yoga series is designed to help you release, lengthen, and move with more freedom.

Each session combines mindful stretching, breathwork, and mobility-focused movement to support your hamstrings — while also benefiting your hips and lower back. not only your hamstrings, but also your hips and lower back — because it’s all connected!


🌿 Ideal for all levels – especially if you're feeling stiff or restricted
🌿 Supportive, inclusive, and beginner-friendly


📅 Dates: Mondays, 2nd June – 30th June 2025
🕡 Time: 6:30 – 7:30 pm
📍 Location: The Yoga Barn, Hele


💷 Course Price: £55
👯‍♀️ Bring a Friend Offer: £50 each when you book together


💻 Book now: www.bookwhen.com/laurenkeerieyoga
📩 DM me for questions or to claim the Bring-a-Friend offer

✨ Limited spots – come join us!

Also check out other Health & Wellness events in Barnstaple, Workshops in Barnstaple.