Move, Sip, Surrender: A 90 minute Autumn Equinox Ritual

Awaken your energy, sip sacred tea and soften into stillness. A seasonal journey from vibrant motion to deep inner calm.

As summer fades and autumn whispers in, join us for a transformative 90-minute workshop designed to honour the seasonal shift. We begin with grounding chakra dance—an embodied celebration of summer’s dynamism—before easing into a mindful tea ritual to nourish and settle. Gentle breathwork follows, guiding you inward and preparing your body and mind for a deeply restorative sound bath. Expect movement, warmth, and quietude as we transition together from fire to stillness, held in a space of sensory care and seasonal reverence.

Also check out other Workshops in Barnet.