Midlife Matters: The Winter Exhale of Emotions

Join Sadie and Jo for an evening of connection and calm at Riverland Health Foods

Take a moment for yourself and enjoy an evening of conversation, insight, and gentle relaxation. This supportive workshop is designed for midlife women ready to build resilience, embrace change, and navigate this stage of life with confidence and clarity.

Mindful or Mind Full?
Explore ways to stay grounded in the fog and flurry of everyday thoughts.

Heart-Centred Harmony
Learn simple techniques to calm your mind and reset your energy, just in time for spring.

You'll leave feeling more energised, inspired, and in control of your emotional and physical wellbeing.

To close the evening, Jo will guide you through a peaceful 20-minute meditation.

Bring along a water bottle and journal/notebook to capture your thoughts.

Book your seat today as limited spaces to retain a supportive space.

You may also like the following events from Sadie J Wellness Coaching:

• This October, 9th October, 08:00 am, Menopause Matters To Me ~ Community Evenings in Adelaide

Also check out other Health & Wellness events in Barmera, Workshops in Barmera.