๐๐๐ง๐จ๐ฉ๐๐ฎ๐ฌ๐ ๐๐๐ญ๐ญ๐๐ซ๐ฌ ๐๐จ ๐๐
Because your wellbeing ๐ต๐ณ๐ถ๐ญ๐บ matters.
Join us for a supportive and practical two-part โcommunity eveningโ event designed to help you navigate the changes of menopause with more clarity, balance, and ease.
Enjoy two insightful and supportive evenings where you can take time for yourself, build resilience, and confidence to share.
Grab a cuppa, bring your curiosity (and maybe a friend). Join me and share stories, laughter, knowledge, and that sense of โme tooโ that reminds us weโre not alone.
At this first two-part series, weโll explore:
Week 1: (14 August 2025)
- Nourish your body and mind - with the right foods for energy and mood
- Move in ways that feel good - energise and motivate yourself to gain strength and balance
Week 2: (28 August 2025)
- Let go of mental overload - explore ways to manage stress and overwhelm with calm and confidence
- Create positive steps to wellness - amongst the busyness of life a positive outlook can support your overall health and wellbeing
The Menopause Matters To Me community evenings offer space to pause, reflect, and reconnect - with your health, your energy, and yourself. CONNECTION, CONVERSATION, and COMMUNITY.
Leave feeling empowered, supported, and equipped with tools you can use right away.
Date: Thursday 14 August 2025 and Thursday 28 August 2025 (purchase separate tickets for each date - $20 each)
Venue: Kauri Community and Sports Centre, Lipson Avenue, Seacliff
Time: 6pm โ 7:30pm
Spots are limited - secure yours today and give yourself the care and time you deserve.
This will hopefully become a regular community evening - because from small things, big things grow. Letโs start in August and see what organically grows. Kauri has the space to welcome women who want to be part of a growing community
Tea/Coffee will be provided.
What to bring:
Notebook, pen, water bottle (and a small snack if you would like to bring one).
**Tickets are now live on Humanitix**
Refund policy applies.
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