Coming to Greetland wellness Hub! 🙌
🗣️Let’s talk about that moment when perimenopause rocks up uninvited and decides to redecorate your entire life. Brain fog? Check. Stubborn belly fat that’s made itself far too comfortable? Double check. Energy levels that have apparently gone on permanent holiday? Triple check.
I’m Sarah 👋🏻 your local fasting mentor, and I’ve been exactly where you are right now. A few years back, I was drowning in symptoms, getting nowhere with my GP, and wondering if this was just “how it is now.”
Spoiler alert: it’s not.
That’s when I discovered Dr Mindy Pelz’s Fast Like a Girl approach and everything changed. Turns out, fasting isn’t about starving yourself, it’s about liberation, it’s about freedom, about timing your eating windows to actually support your shifting hormones, instead of sending them into complete chaos.
**Join me for a 60-minute workshop where we’ll cover:**
✨ Why that standard 16:8 fasting everyone talks about might not be working for you
✨ How to fast in harmony with your hormones (game changer!)
✨ Simple strategies to ditch the brain fog and boost your energy
✨ Real talk about what actually works for women like us
Forget those overwhelming spreadsheets and rigid meal plans that make you feel like you need a PhD to eat lunch. 🥴I’ll give you the foundation knowledge you need to start understanding how fasting can actually help rather than hinder your hormonal health.
Bring your questions, your sense of humour, and maybe a notepad.
We’re about to turn everything you thought you knew about fasting on its head (in the best way!)
📆Sat 30th Aug
⏰ 11am
🎟️ £20
🔗 www.fastingforwomen.co.uk/events
See you there! 💪
Also check out other Health & Wellness events in Barkisland, Workshops in Barkisland.
