Nature Connection - Wonder Wander

Come enjoy the natural beauty of Fox Wood and take time to switch off and relax�
Choose to join Lou on a guided walk round Fox Wood, not about getting from A to B, more about slowing down and exploring - noticing the small stuff or find your own space on site to sit, connect and watch the wonders around you. A great way to be present, calm your mind and recharge. Leave feeling rested and relaxed.

Herbal tea/hot drinks provided
(Bring a friend for half price)

Time in nature can:

Reduce Stress: Green spaces can significantly reduce stress levels, lowering cortisol and promoting a sense of calm.
Improved Mood: Nature walks can boost mood and reduce feelings of anxiety and depression, thanks to the calming effects of greenery and fresh air.
Better Sleep: Regular walks in nature can improve sleep quality, which is essential for overall mental health.
.
.
#forestschool #wellbeing #mindfullness

Also check out other Health & Wellness events in Banham.