Drawing and Talking Emotional Group Work for adults

Do you...

- feel overwhelmed and stressed?
- suffer from low mood?
- often put yourself at the bottom of the list and push your feelings aside?
- find it difficult to talk about your emotions through traditional talking therapies?
- feel stuck?
- have unresolved emotional experiences?


Drawing and Talking Emotional Group Work offers a supportive and creative space for individuals to gently explore their inner emotional world.

This approach will helps you build awareness of how you are feeling, express those feelings safely through symbolic drawing, and realise that you are not alone—others often experience similar emotions.

Each week, our group will focus on a different emotion, such as fear, kindness, etc..., encouraging self-reflection and shared understanding.

The process promotes self-discovery, emotional expression, and connection, all within a contained, gentle and non-judgemental environment.

No drawing skills are needed—just an openness to explore emotions through simple drawing and shared reflection.


Small group, warm and welcoming atmosphere! :)

Also check out other Arts events in Banham, Fine Arts events in Banham.