Yoga for Uncertain Times

In moments of uncertainty, overwhelm, and fear, how can we meet the moment with grace and resilience?

This class offers a supportive space to move your body with intention, calm your mind, and connect deeply with yourself and your community. Through a blend of yoga postures, breathwork, and meditation, you’ll cultivate clarity, ease, and strength—on and off the mat.

Each session is tailored to the unique needs of the group, integrating somatic tools, inspiring metaphors, and meaningful insights to help you navigate life’s challenges with greater awareness and confidence. Whether you’re seeking stress relief, a mood boost, or a deeper sense of belonging, this class will help you find flow, increase resilience, and rediscover joy.

This class is most powerful as a four-week series, offering a deeper journey into embodiment and self-discovery, but drop-ins are always welcome. Come as you are, and leave feeling more centered, supported, and at ease.

You may also like the following events from The Spiral Goddess Collective, a Center for Mind/Body Movement:

• This Sunday, 18th May, 04:00 pm, Poetry Sway at the Spiral Goddess Collective! in Bangor
• Next Thursday, 22nd May, 07:00 pm, Queer Yoga in Bangor
• Next Sunday, 25th May, 05:00 pm, Evolve ~ Movement for the Soul in Bangor

Also check out other Health & Wellness events in Bangor, Workshops in Bangor.