Evolve ~ Movement for the Soul

Evolve is a monthly gathering designed to explore self-exploration and self-expression through movement and music. These sessions blend gentle yoga, guided free movement, and reflection in a warm and welcoming environment. Whether you’re a seasoned yogi or new to movement, there’s no right or wrong way—just an open invitation to show up, be present, and connect with yourself and others.


While every session is unique, we will always:
Ground and center
Connect with ourselves and others
Release what no longer serves us
Regulate our nervous system(s)
Tap into our inherent ability to heal ourselves
Breathe and move authentically
Enjoy tea and a sweet treat

At Evolve we invite you to be in your body, and in our beautiful brave space, to connect with and beyond yourself.

Through guided movement, music, sound, breath, and deep connection, we reclaim our power, awaken our bodies, and ignite our joy. Move to liberate. Dance to resist. Celebrate the unstoppable force that is YOU.

Gather with us, feel the pulse of sisterhood, and embody the truth that joy, pleasure, and presence are revolutionary acts. We dance not just for ourselves, but for all women, past, present, and future.

All are welcome to experience this transformative event. Evolve. Empower. Ignite! 🔥

You may also like the following events from The Spiral Goddess Collective, a Center for Mind/Body Movement:

• This Thursday, 15th May, 07:00 pm, Yoga for Uncertain Times in Bangor
• This Sunday, 18th May, 04:00 pm, Poetry Sway at the Spiral Goddess Collective! in Bangor
• Next Thursday, 22nd May, 07:00 pm, Queer Yoga in Bangor

Also check out other Health & Wellness events in Bangor.