The Silent Hour: Guided Breathwork & Restorative Stillness

The Silent Hour is a 60-minute, device-free experience designed to help you clear mental clutter, slow down, and reconnect with a sense of internal quiet. In a world full of constant stimulation, this is a rare pause, a structured space to breathe, settle, and reset.

What to Expect

A gentle introduction to guided breathwork to calm the nervous system

A transition into intentional silence, held in a safe and supportive studio environment

Moments of stillness designed to help you de-compress, gain clarity, and experience mental spaciousness

A soft closing practice to ease you back into your day

There are no prior skills required ,you simply arrive, sit, breathe, and rest.

Details

Timings - 11:30am - 12:30pm

Date - Dec 6th, 2025

Who This Is For

This session is ideal for:

Anyone feeling mentally overloaded, overstimulated, or chronically “on”

Professionals seeking a mid-week reset

Individuals who want to build a calmer relationship with stress

Beginners exploring mindfulness through gentle, accessible practices

Anyone who wants quiet time without the pressure of a traditional meditation class

Important Note (Not Spiritual or Religious)

The Silent Hour is not a spiritual, religious, or faith-based session.

It is a science-backed, secular experience rooted in breathwork and nervous system regulation. No chanting, rituals, or belief systems are involved.

Come As You Are

Whether you’re curious about stillness or simply craving uninterrupted quiet, this hour is a chance to experience the restorative power of doing less , intentionally.

You may also like the following events from SAMA The Calm Mind Studio:

• This Sunday, 30th November, 03:00 pm, Anti-Gravity Flow - Aerial Fitness Experience in Bangalore