Harness the energy of the moon to reveal your divine essence and bring your heartfelt wishes, or “Sankalpa,” into reality through yoga 🌕✨✨
This transformative practice offers a journey to reset your body, mind, and spirit. Yoga Nidra—often referred to as yogic sleep—is a magical state that invites you into a realm of profound relaxation and calmness, allowing you to explore what it means to be a genuinely conscious living being. This deep meditation technique, done lying down in Swasana, has many benefits, such as: improved sleep, reduced stress and anxiety, enhanced relaxation, a strengthened immune system, and heightened creativity, focus, and intuition. It also serves as a powerful tool for processing trauma and releasing emotional blockages.
✨ Ece Savas will be your guide for this magical class✨ She is a 500-hour RYT, 3rd Dan Black Belt, healer and a designer. Trained in classical Hatha, Vinyasa, Restorative Yoga and Yoga Nidra, she crafts well balanced classes weaving together music, breath, meditation and movement. When diagnosed with breast cancer in 2024, Ece attuned her teachings and deepened her knowledge on healing and wellness embracing a compassionate approach. As a certified Somatic healer, Reiki, White-Light and NLP practitioner, Ece offers private yoga, coaching, and somatic healing to support transformation and well-being ✨
✨ Energy Exchange: Single Drop-in class on sale for $20.50
✨Call us to reserve your spot at (613) 332-5777
✨Registration link:
https://clients.mindbodyonline.com/classic/ws?studioid=5733817&stype=-7&sTG=23&sVT=46&sView=day&sLoc=0&sTrn=100000022&date=05/13/25
✨What to bring: Yoga mat, water bottle, warm socks, a blanket if you prefer to use your own blanket. We have blankets at the studio to use, yoga mats to rent, water & coconut water to purchase at studio, incase you don't have or forget. We have filtered water to refill your water bottle, too!
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