Spring Cleaning: Meditation, Mindfulness, and Mimosas (Part 2)

Spring Cleaning: Meditation, Mindfulness, and Mimosas (Part 2)

Date: Saturday, May 3, 2025 11:00 AM – 1:00 PM

Location: Cedar Croft Center, 6110 York Rd, Baltimore, MD 21212

Free Event – Dress Comfortably

Did you miss Part 1? No worries—you’re right on time for Part 2 of this powerful and refreshing experience. We’re inviting you to pause, reset, and reconnect with yourself as we move deeper into spring.

This isn’t your average Saturday morning. Think: deep breaths, soft movements, intentional conversation, and yes… mimosas.

What to Expect:
• Guided meditation and gentle movement
• Mindfulness practices to center your spirit
• Real talk about personal renewal, emotional detox, and inner clarity
• Community vibes and light refreshments (including those sacred sips)

Meet Your Hosts:
A storyteller, educator, and transformational coach, Dr. Shields brings soulful insight and real-world wisdom to every space he enters. Known for his work on healing, equity, and emotional wellness, he has a unique ability to guide people inward while building community outward. Expect depth, reflection, and a few good laughs.

A gifted yoga instructor and wellness practitioner, Leanora creates space for presence, release, and deep connection to self. Her approach blends mindfulness, breathwork, and movement, accessible to all bodies and levels. Her calm energy will carry you through a flow that leaves you grounded and glowing.

Come with an open heart. Leave with a clearer mind. And yes, a mimosa in hand. Space is limited—bring a friend and arrive early!

Also check out other Health & Wellness events in Baltimore.