Remembering Wholeness: A self-care journey of breath and sound

Remembering Wholeness
A self-care journey guided by breath and sound
Saturday, May 24 | 2:00–3:30 PM | BIOMA Dojo

As the days stretch longer and the sun climbs higher, we are invited to grow and shine—yet we must also remember to pause, to nourish, to return to center.

Join us for Remembering Wholeness, a 90-minute sanctuary of breathwork and sound healing designed to help you unwind, reconnect, and replenish. This Memorial Day weekend, we gather not only to remember those who came before us, but to remember ourselves—our wholeness, our inner stillness, and our shared humanity.

We’ll begin with 20 minutes of guided breathwork to release stress, soften the nervous system, and open the channels of inner vitality. From there, you’ll be held in a full hour-long sound bath featuring a variety of sacred instruments, supporting deep rest, inner peace, and renewal. We’ll leave time on either end for gentle arrival and integration.

This space is for you if you’re longing to:
• relax and reset your system
• let go of collective tension
• come home to your body and breath
• resource yourself from within
• remember that you’re not alone—we rise stronger in community

What to bring:
Wear your comfiest clothes—think pajamas, cozy layers, whatever helps your body soften. Bring anything you need to feel fully supported lying down: a yoga mat (if you have one), pillow, blanket, eye mask, or bolster. A limited number of mats are available at the dojo.

Let this be your invitation to pause, breathe, and return to the sanctuary within.

Also check out other Health & Wellness events in Baltimore.