QiGong Workshop

Experience and learn more about the ‘moving meditations’ of
Qigong (pronounced “Chee-gung”). These gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the
flow of Qi (energy) that boosts your immune system, and fuels your movements, thoughts, emotions. We will remove energy blockages, open meridian pathways, perform energy activation, clearing, organ cleansing, and release stagnant energy. Brief teachings on the Energy Body, the Five Elements, Zang Fu Gong Organ Cleansing, Torus Energy Field Activation and more. We’ll also touch on Martial Arts and stand-alone TAI CHI. No experience necessary, as we will go over the basics of Qigong, but still suitable for intermediate level students.
Wear loose-fitting comfortable clothing.

Please Pre-register at: https://sahayoga.punchpass.com/classes

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