The Fit Way Goal Setting + Women’s Health & Nutrition

The Fit Way Goal Setting + Women’s Health & Nutrition

2–2:40pm: Goal Setting & Motivation with coach Kirsty Baines

Get clear on your ‘why’ and set goals that truly align with your lifestyle. With guided reflection, visualisation, and practical tools, you’ll walk away recharged and focused.

2:50–5pm: Women’s Health & Nutrition with Dr Chrissy Freer

Join nutritionist Dr Chrissy Freer for a practical, evidence-based seminar exploring what really matters when it comes to nutrition for women in midlife. In this two-hour session, you will learn how to nourish and meet your body’s changing needs through simple, sustainable strategies. These include how to build a balanced plate for long-term weight management, what the research says about popular supplements like creatine, collagen and protein, and how to cut through the confusion around topical nutrition trends. We’ll also touch on how nutrition can support key changes during perimenopause. Perfect for any woman looking for evidence-based guidance (no fad diets here), and practical and achievable tools you can use to support your nutrition and health.

Book this event as a single ticket: https://thefitway.gymmasteronline.com/portal/book/class/760719
OR
Join our 8-Week Wellness Challenge: https://thefitway.com.au/eight-week-challenge/

Also check out other Health & Wellness events in Ballina, Workshops in Ballina, Contests in Ballina.