# Event Details - **Event Name**: Stretch & Sound - **Event Start and End Date**: Wed, 28 May, 2025 at 07:00 pm – Wed, 28 May, 2025 at 08:30 pm - **Event Description**: Experience a 75 min Yin yoga and sound journey with gentle stretches, props, and soothing instruments to relax your body and calm your mind.About this EventWe are thrilled to invite you to a yin and sound journey. In this 75 mins you will be guided into few gentle yoga poses supported by props to relax and deeply stretch the fascia muscles, followed by a meditation to soften the mind.Sophie will take you on a sound journey throughout the practice blending different instruments like crystal singing in bowls, chimes, Tibetan bowls, drums and more to anchor your mind and leave you feeling deeply relaxed and lighthearted.What to expect:Meditation to land into the spaceYin poses to stretch the bodySound healing journey to soften the mindWho is Sophie?Sophie is an ardent music enthusiast and DJ, she discovered enchantment and significance in the realm of sound and vibration. Following her training in sound healing, she directed her focus toward creating sonic experiences, utilising a fusion of instruments. From shamanic drums, Tibetan and crystal bowls, wind chimes to ocean drums, this harmonious interplay of melodies and frequencies is designed to evoke a sense of lightness and relaxation while stimulating your auditory sens and curiosity.What is sound healing?Sound healing is a therapeutic practice that uses sound and music to improve physical, emotional, and spiritual well-being. This ancient practice, found in various cultures around the world, employs different tools such as singing bowls, gongs, tuning forks to produce healing sounds and vibrations. The fundamental idea is that sound can help restore balance and harmony within the body and help the mind to slow down to enter a deep meditative state.BenefitsStress reductionEnhance mediationPromote relaxationIncrease mental clarity and focusSupport emotional healingHarmonise energy in the body https://cdn-az.allevents.in/events10/banners/a345d840-2717-11f0-80e3-45b169a2d96d-rimg-w486-h740-dca5bcd1-gmir.jpg - **Event URL**: https://allevents.in/balgowlah/stretch-and-sound/100001343428463699 - **Event Categories**: health-wellness, meditation, workshops, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 60, max: 85, currency: AUD ## Event venue details - **city**: Balgowlah - **state**: NS - **country**: Australia - **location**: StretchLab Balgowlah - **lat**: -33.7936631 - **long**: 151.2648665 - **full address**: StretchLab Balgowlah, 215 Condamine Street, Balgowlah, Australia ## Event gallery - **Alt text**: Stretch & Sound - **Image URL**: https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F969532073%2F2000545864723%2F1%2Foriginal.20250226-003842?auto=format%2Ccompress&q=75&sharp=10&s=75c10843ed12a0102aa43a84fada51d9 ## FAQs - **Q**: When and where is Stretch & Sound being held? - **A:** Stretch & Sound takes place on Wed, 28 May, 2025 at 07:00 pm to Wed, 28 May, 2025 at 08:30 pm at StretchLab Balgowlah, 215 Condamine Street, Balgowlah, Australia. - **Q**: Who is organizing Stretch & Sound? - **A:** Stretch & Sound is organized by StretchLab Balgowlah. - **Q**: Who is this event for? Is it right for me? - **A:** Stretch & Sound is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Balgowlah, this event is thoughtfully curated to deliver a standout experience worth every moment. 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