1.5 hours
StretchLab Balgowlah
Starting at AUD 60
Wed, 28 May, 2025 at 07:00 pm to 08:30 pm (GMT+10:00)
Stretchlab Balgowlah
215 Condamine Street, Balgowlah, Australia
We are thrilled to invite you to a yin and sound journey. In this 75 mins you will be guided into few gentle yoga poses supported by props to relax and deeply stretch the fascia muscles, followed by a meditation to soften the mind.
Sophie will take you on a sound journey throughout the practice blending different instruments like crystal singing in bowls, chimes, Tibetan bowls, drums and more to anchor your mind and leave you feeling deeply relaxed and lighthearted.
What to expect:
Who is Sophie?
Sophie is an ardent music enthusiast and DJ, she discovered enchantment and significance in the realm of sound and vibration. Following her training in sound healing, she directed her focus toward creating sonic experiences, utilising a fusion of instruments. From shamanic drums, Tibetan and crystal bowls, wind chimes to ocean drums, this harmonious interplay of melodies and frequencies is designed to evoke a sense of lightness and relaxation while stimulating your auditory sens and curiosity.
What is sound healing?
Sound healing is a therapeutic practice that uses sound and music to improve physical, emotional, and spiritual well-being. This ancient practice, found in various cultures around the world, employs different tools such as singing bowls, gongs, tuning forks to produce healing sounds and vibrations. The fundamental idea is that sound can help restore balance and harmony within the body and help the mind to slow down to enter a deep meditative state.
Benefits
Also check out other Health & Wellness events in Fairlight, Workshops in Fairlight.
Tickets for Stretch & Sound can be booked here.
Ticket type | Ticket price |
---|---|
Non-Member Ticket | 85 AUD |
Member Ticket | 60 AUD |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.