STRENGTH & SAUNA - The Mind-Body-Vitality Experience

Training isn’t just about muscles — it’s about balance, resilience, and vitality.
Join us lakeside at Bala Lake for a unique experience of barefoot grounding, mindful breathwork, and oldtime strength training — connecting body, mind, and energy through movement.

Discover how to:
✅ Strengthen tendons, ligaments & natural movement
✅ Improve balance, posture & mobility
✅ Reduce stress & boost recovery
✅ Increase focus, energy & vitality

💪 This is training for the body and the mind — open to everyone.

Limited Spaces Available ONLY 10 SPACES!!!

You may also like the following events from Havards Physical Culture :

• Happening on, 6th September, 10:00 am, Find Your Inner Strength in Welshpool
• Happening on, 7th September, 10:00 am, Sunday Strength Class in Oswestry
• This Sunday, 5th October, 10:00 am, Sunday Strength Class in Oswestry

Also check out other Workshops in Bala.