Deep Relaxation to Induce Sleep with Yoga Nidra

Led by Jackie Morrison,
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” It’s usually practiced lying down with a yoga teacher guiding the session. The goal is for the body to be completely relaxed while the mind is awake and focused inward. During the course of Yoga Nidra, you learn to surf between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis) and the breath balances and becomes quiet. Practicing Yoga Nidra can improve sleep and memory, reduce stress and anxiety, and help manage PTSD.

Yoga Nidra (pronounced nih-drah) is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” It’s usually practiced lying down with a yoga teacher guiding the session. The goal is for the body to be completely relaxed while the mind is awake and focused inward.
No experience is needed.
Dress comfortably, even in your pajamas.
Blankets and mats provided or bring your own.
$25

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