Sylvotherapy — also known as forest bathing or Shinrin-Yoku — is a healing practice that originated in Japan in the 1980s.
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Unlike hiking or fitness-based activities, Sylvotherapy invites you to slow down and connect deeply with the forest using your senses.
The scent of the earth, the rustle of leaves, the texture of bark… all become tools for healing.
🌳 Backed by science, Sylvotherapy is proven to:
• Reduce stress and anxiety
• Boost the immune system (via natural tree compounds called phytoncides)
• Improve mood and sleep
• Enhance emotional clarity and intuition
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I’ve recently completed my professional training in Sylvotherapy, and I’d love to take you on this transformative journey into the woods — a gentle yet powerful way to rebalance body and mind.
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📍 Where: Wendover Woods we meet at the car park reception.
📅 When: Sunday, July 26th | 10:30 AM–12:30 PM
👫 Children aged 12+ welcome (must be able to follow instructions)
🌳 Energy Exchange: £30pp (non-refundable) Children go FREE
📩 To book: Contact Guiomar at 07955 685672 or
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WHAT TO BRING:
• Comfortable clothes
• Walking shoes
• Water bottle
• Hat
• Pen & notepad
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Let the trees remind you who you truly are. 🌳
I look forward to meeting you
Guiuomar x 🌳🌿🌲🌱
#Sylvotherapy #ShinrinYoku #ForestBathing #WendoverWoods #TheHealingTemple #NatureIsMedicine #TreeTherapy #Reconnect #StressRelief #HolisticHealing #SummerHealing
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