Have you always wanted to try yoga but feel intimidated about joining a class?
Would you love to learn the basics in a small, informal, bespoke space?
This is the perfect opportunity to try yoga before the end of the year. You can experience what yoga is like before committing to a January block of classes. (if that is what you are thinking of doing).
Join me for a 2.5-hour workshop where I will introduce you to the amazing benefits of yoga which include:
👉Helping you get rid of those annoying aches and pains (like back, neck and shoulder pain) by improving your mobility and flexibility
👉Helping your body to stay young, move well and let you get on and enjoy life in the way you want to.
👉Giving you tools to help you relax and recharge and manage stress.
I will guide you through a couple of yoga breathing practices, a full yoga practice (to include many of the main poses that you would enjoy in a class) and a long relaxation.
There will be plenty of time for questions and exploration with me helping you every step of the way.
You may also like the following events from Sarah Lou Yoga:
Also check out other
Health & Wellness events in Aylesbury,
Workshops in Aylesbury.
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