Foam Roller Workshop

Join Fitness Specialist Elissa Weisz, B.S. Exercise Physiology, to learn more about foam rolling and how to incorporate it in your fitness and recovery plan. Did you know that foam rolling combined with stretching provides better results than foam rolling alone? Learn about how much pressure to exert, how this affects the fascia and much more. Bring your own foam roller if you own one, but we’ll also have them available for use.
Wednesday, August 6th | 6:30p.m. Studio 2.
Member fee: $10/ Guest fee: $15. Members may also enroll online. Guests, please call 440-988-6801 or stop in.

You may also like the following events from Fitness Center at UH Avon Health Center:

• Next month, 9th July, 06:00 pm, Group Fun Run in Avon
• Next month, 25th July, 05:30 pm, Mini Biathlon (Bike / Run (or Walk) in Avon

Also check out other Workshops in Avon.