Learn the Basics of Yoga – 7-Week Foundations Course 🧘♀️
Perfect for beginners or anyone wanting to refine their practice. Over seven weeks, you’ll learn essential yoga postures, simple flows, and basic breathing awareness to build confidence, strength, and ease. A supportive, welcoming space to start your yoga journey or return to the foundations.
All yoga equipment provided in a beautiful dedicated yoga studio within the grounds of the avoca beach hotel
