SOMA Breathwork: Breathwork Fridays

Pop Up - Soma Breath - Breathwork Sessions - take advantage of this opportunity

The Beautiful Spiritual Henge Shop Studio - Avebury

Starting on the 19th September for 4 weeks on Fridays 6pm- 7.30pm

✨ 4 Weeks · 4 Elements · 4 Transformations ✨complimentary journal to record your journey ✨no need to bring anything mats, cushions, eye pillows all supplies ✨sensory experience ✨personal head sets to fully emerse yourself

Invest £60 for 4 Fridays - to reset, feel calm and learn some strategies to take away with you

Join me for a powerful 4-part breathwork journey designed to reset your nervous system, restore balance, and awaken new energy. Each week, we’ll work with one of the four elements to help you reconnect with yourself and carry practical tools into your daily life.

Through a unique blend of conscious breathing, gentle body activation, immersive music, and guided visualisation (with your own personal headset for a deep experience), you’ll discover how to:

• Calm a busy mind
• Release stress and tension
• Boost your energy and vitality
• Start to change limiting beliefs that hold you back from moving forward

Step into the weekend feeling grounded, lighter, and more alive

🌍 Week 1 - 19 Sept – Earth: Find your roots, feel steady and supported

💧 Week 2 – 26 Sept - Water: Let go and flow with ease

🔥 Week 3 – 3 Oct - Fire: Spark your energy and inner power

🌬 Week 4 – 10 Oct Air: Expand, lighten, and open to possibility

You will take away with you breathwork techniques to use every day.

A journal to start recording your progress - no pressure to use it.

You will come to a safe supported space within a small group.

No need to bring anything cusions, mats, lavender eye masks and blankets supplied

£60 covers all 4 sessions

A small, intimate group setting allows for both personal space and shared energy — the perfect way to reset, recharge, and transform.