This 75-minute class is designed to support and strengthen the bond between expectant mothers and their partners. It focuses on shared yoga practices that promote relaxation, connection, and preparation for childbirth.
What to Expect:
• Gentle Yoga Poses: Experience a series of safe, prenatal-friendly poses you can do together, enhancing flexibility and strength.
• Breathing Techniques: Learn synchronized breathing exercises to help manage stress and prepare for labor.
• Mutual Support: Engage in partner-assisted stretches and poses that foster trust, communication, and teamwork.
• Relaxation and Bonding: Enjoy guided relaxation and meditation to deepen your emotional connection and prepare for your baby's arrival.
• Educational Component: Gain insights on how to support each other physically and emotionally during pregnancy and childbirth.
Benefits:
• Enhances physical and emotional bonding between partners
• Supports the pregnant woman's changing body and alleviates common discomforts
• Prepares both partners for labor and delivery through shared techniques
• Provides a supportive environment to connect with other expecting couples
Who Can Join:
This class is ideal for pregnant students and their partners at any stage of pregnancy. No prior yoga experience is necessary.
Join us for a nurturing and empowering experience where you and your partner can connect, relax, and prepare for the beautiful journey of childbirth together.
Also check out other Health & Wellness events in Austin, Workshops in Austin.
