2 hours
Flow Yoga North Loop
Starting at USD 34
Sat, 21 Jun, 2025 at 03:00 pm to 05:00 pm (GMT+00:00)
Flow Yoga North Loop
5501 N Lamar Blvd, Austin, United States
In today’s fast-paced world, it’s easy to get stuck in stress loops that disconnect us from our sense of peace and wholeness. This workshop is designed to offer simple, effective tools for getting unstuck and coming back home to yourself.
Learn actionable tools to manage stress and anxiety in daily life
Breathwork for nervous system regulation
Gentle Hatha Yoga to ground the body
Emotional Freedom Technique (EFT) for emotional processing
Restorative Yoga & Meditation to reset the mind and body
Yoga Nidra: Deep guided relaxation
Sound Bath with bowls, chimes, and gong for integrative rest
This two-part experience is for anyone looking to learn practical techniques for emotional wellness and receive deep rest.
All levels welcome. Come as you are.
Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - North loop or join our community for exclusive classes, retreats, and workshops.
Also check out other Health & Wellness events in Austin, Workshops in Austin.
Tickets for Tool & Refuel: A Workshop for Stress & Anxiety can be booked here.
| Ticket type | Ticket price |
|---|---|
| $30 Members | 34 USD |
| $35 Non-Members | 39 USD |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
