Stretch Your Lifespan with TK Stretching

This class is designed to gently manipulate, lengthen, and realign your fascia tissue — all without pain — helping to increase joint space and restore ease in movement. You can expect the release of trigger points, improved muscle activation and relaxation, and enhanced flexibility throughout your body. With consistent practice, you'll notice better posture, deeper sleep, and a reduced risk of injury. Improved circulation and boosted blood flow also contribute to elevated mood, mental clarity, and an overall sense of happiness and well-being.

Fascia is the connective tissue system that envelops the entire body, from skin to bone, permeating all cells and tissues. Maintaining optimal flexibility of the fascia is crucial for healthy circulation in muscles, joints, arteries, veins, and the central nervous system.

Fascia Stretch Therapy (FST) offers several unique benefits suitable for people of all ages, from children to the elderly, as well as individuals seeking pain relief. This technique can decompress joints, restoring up to 40% of lost flexibility. By manipulating and lengthening fascia tissue, FST enhances joint space, eliminates trigger points, improves muscle activation and relaxation, enhances flexibility, sleep quality, posture, and mood, prevents injuries, and increases blood flow and circulation. It’s a natural and effective way to optimize the fascial system.

TK Stretching was founded in May 2016 by Kimberly Althauser Lucas and Timothy Lucas. They have studied and trained under Chris & Ann Frederick, the founders of Fascia Stretch Therapy (FST) at the Stretch to Win Institute. Timothy and Kimberly are dedicated to guiding others toward a healthy, flexible lifestyle through FST.

Kimmy is the Co-Founder and CEO of TK Stretching and Starlift Academy, a Fascial Stretch Specialist, a Quantum Healing Hypnosis Practitioner and a Completion Process Practitioner who works with some of the most influential people in Austin. Kimmy's practice has helped people find their true selves and she is now ready to share her techniques with you!

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