1.5 hours
My Vinyasa Practice
Starting at USD 29
Sun, 29 Jun, 2025 at 03:30 pm to 05:00 pm (GMT-05:00)
My Vinyasa Practice
109 Jacob Fontaine Lane, Austin, United States
Treat yourself to a reset dream nidra & sound. Join Leti for some self-care as we turn down the nervous system towards a state of relaxation and rejuvenation. Explore the radical act of soul-soothing and reconnection with Self.
Yoga Nidra, a guided meditation that involves body sensing, breath awareness along with intention setting. In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being.
This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner self.
Reflective journaling -Explore your thoughts, feelings, and aspirations in a safe space
Culminating in a soothing Crystal Bowl Sound Bath -allow the sounds emitted from the bowls move you to the deepest levels of physicality, while also enabling you to access more expansive dimensions of awareness.
Clinical research finds that Yoga Nidra, along with sound baths, can improve sleep, aid in managing chronic pain, assist in healing, and balance the nervous system.
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Also check out other Health & Wellness events in Austin.
Tickets for Sound & Soothe A Yoga Nidra Experience at MVP Highland Studio can be booked here.
| Ticket type | Ticket price |
|---|---|
| Paid | 29 USD |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
