Nourishing the Mother: Ayurveda for the Postpartum Journey with Samantha Varner

In this 90-minute class, we’ll explore the profound wisdom of Ayurvedic postpartum care, rooted in the understanding that the Sacred Window—the first 42 days after birth—is a golden opportunity to deeply nourish the mother and set the foundation for her long-term health, vitality, and emotional wellbeing. You’ll learn how the postpartum period is marked by an increase in vata dosha, and why grounding, warming, and nurturing practices are essential to bring balance back to the system.

We will cover foundational principles of postpartum support including herbal and dietary guidance, body therapies (like abhyanga), and lifestyle practices that soothe the nervous system and rebuild strength. Expect to leave with practical tools you can begin integrating right away, along with time-honored Ayurvedic recipes to support recovery and nourishment after birth.

WHAT IS AYURVEDA?

Most simply defined as the Science of Life, Ayurveda is an ancient system of medicine that supports the wellbeing of body, mind and spirit. This holistic science addresses the root cause of dis-ease and provides tools to reconnect with our true nature and our innate ability to heal.

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