Mindfulness & Creative Reflection: Journaling Experience (Adult Program)

Join us for a deeply restorative hour of mindfulness and self-expression in this adults-only meditation and journaling session. We’ll begin with a 30-minute guided meditation, designed to cultivate presence, awareness, and inner stillness. Through breathwork and gentle mindfulness techniques, you’ll quiet the mind and connect with the present moment.

Following the meditation, we’ll transition into 30 minutes of journaling, where you’ll explore your thoughts and emotions through guided journal prompts, artistic exercises, and calming coloring pages. Whether you express yourself through words or creativity, this reflective time will help you gain insight, clarity, and peace.

This session is perfect for those looking to deepen their mindfulness practice while engaging in a soothing, creative outlet. No prior experience is necessary—just bring an open heart and a journal!

Also check out other Health & Wellness events in Austin, Arts events in Austin.