2 hours
Kuya Wellness
Starting at USD 0
Mon, 21 Jul, 2025 at 06:30 pm to 08:30 pm (GMT-05:00)
Kuya Wellness
4401 Freidrich Lane, Austin, United States
Get out of your head and into your body with this unique approach to mindfulness and nervous system regulation. Through gentle physical movements, you will be guided through 3 rejuvenating activities:
1. Partner physical exercises to activate new muscles in your body. This is a fun ice breaker activity and you can choose your partners.
2. A simple breathing exercise laying down, preparing the body for the gentle Dojo movements after.
3. A 30 minute laying down gentle exercise routine to restore and amplify the mind-body connection to the muscles of your entire body.
It will look like the gentlest yoga class you've ever been to. Afterwards you will feel calmer, centered, and strong.
Please bring your own yoga mat. If you do not have one, there will be a limited amount to borrow on a first come, first serve basis.
Also check out other Health & Wellness events in Austin, Workshops in Austin.
Tickets for Do The Dojo can be booked here.
| Ticket type | Ticket price |
|---|---|
| Non-Kuya Member | 19 USD |
| Kuya Member | Free |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
