Day of Wellness at Communities for Recovery

Join us at Communities for Recovery for a rejuvenating Day of Wellness designed to nourish your mind, body, and soul. This special event offers a variety of holistic activities aimed at promoting relaxation, self-awareness, and healing in a supportive community environment.

Event Schedule:

✨ 11:00 AM – Elemental Rhythm Breathwork
Begin your day with guided breathwork to center your mind and body.

✨ 12:00 PM – Sound Healing
Immerse yourself in the soothing sounds that promote deep relaxation and stress relief.

✨ 1:30 PM – Enneagram Education
Gain insights into your personality type to deepen self-awareness and personal growth.

✨ 2:00 PM – Sound Immersion
Let the healing vibrations of sound therapy take you on a journey of inner peace.

✨ 3:00 PM – Movement LAB
Explore movement-based exercises designed to help you connect with your body and release tension.

🌱 What to Bring:

Comfortable clothes

An open mind and heart

Also check out other Health & Wellness events in Austin, Music events in Austin.