🌅 Comfort Zone Fridays: Yoga • Breathwork • Ice Bath • Community
Location:
📍 Mueller Lake Park: Sign up on Sweatpals for Exact Pin of location (East side of the park)
📍 4550 Mueller Blvd, Austin, TX 78723
Time:
🕡 Every Friday at 6:30 AM (please arrive by 6:25 to get settled)
Hosted by:
Comfort Zone Retreats | Led by Ellie Rome + rotating guest facilitators
Description:
Start your Friday with intention and renewed energy. 🌞
Comfort Zone Fridays are a weekly community reset: a chance to shake off autopilot, get out of your head, and into your body.
We meet bright and early at Mueller Park for a powerful combination of:
🧘♀️ Yoga Flow – Grounding, energizing movement for all levels
🌬 Breathwork – Clear your stress, open your heart, and feel fully alive
❄️ Cold Plunge – Optional ice bath to ignite your nervous system, build resilience and confidence
🤝 Connection – Meet awesome people who are also choosing growth over comfort
It’s the ultimate morning routine — in community.
Whether you're feeling stuck, craving a reset, or just want to feel amazing in your body and mind… this is for you.
Come once or make it your weekly ritual. 💥
What to Bring:
• Yoga mat
• Towel
• Water
• Swimsuit/change of clothes if plunging
Friends!
Make Sure To Register on Sweatpals :
www.sweatpals.com/Comfortzoneretreats
First timers or bring a new friend for 50% off of your class USE Code NEWFRIEND
Also check out other Health & Wellness events in Austin, Workshops in Austin.
