BEYOND THE PLATE - HORMONE BALANCE WORKSHOP

Join our expert Ana Lopez for a deep dive into Female HORMONES, METABOLISM, LIVER DETOX & BLOOD SUGAR REGULATION

About this Event


1-Day Hormone Balancing Workshop

Hosted at Philorganics Sustainable Care – Nutty Brown Rd, Austin, TXSaturday | 9:00 AM – 3:00 PM

Join us for a full-day, immersive wellness experience designed to help you understand and support your hormones through movement, nutrition, and education. This workshop features four expert-led modules focused on restoring balance and vitality at every stage of your menopausal journey.

Workshop Schedule:

🧘 9:00 AM – 9:30 AMGentle Pilates SessionStart the day grounded and connected with a restorative 30-minute Pilates class to energize the body and calm the nervous system.

🥑 9:30 AM – 10:00 AMMacronutrient-Balanced BreakfastFuel your body with a nourishing, hormone-supportive breakfast that models blood sugar balance in action.

Educational Modules:

🔹 10:00 AM – 10:30 AMModule 1: Metabolic HealthLearn how to identify a sluggish metabolism, how it relates to hormones, and what you can do to ignite it naturally.

🔹 10:30 AM – 11:30 PMModule 2: Blood Sugar RegulationDiscover how glucose impacts hormonal balance, mood, cravings, and energy — and walk away with tools to keep it steady all day.

🍽️ 11:30 PM – 12:30 PMWhole Food Lunch & Break

🌿 🍽️ 12:30 PM – 1:00 PM

Make Your Own Skincare: Create your own personalized, natural skincare product to take home.

🔹 1:00 PM – 2:00 PMModule 3: Hormone Balancing FoundationsExplore the key signs of hormone imbalance and learn holistic strategies to support estrogen, progesterone, and adrenal health — naturally and sustainably.We’ll also discuss the real-life challenges of perimenopause — including mood swings, fatigue, weight changes, brain fog, and disrupted sleep — and share practical, root-cause tools to help you navigate and relieve symptoms with confidence and clarity.

🔹 2:00 PM – 2:30 PMModule 4: Liver DetoxificationExplore the liver’s essential role in hormone balance and how to safely support estrogen metabolism and detox pathways.

🎤 2:30 PM – 3:00 PM

Chat About BHRT : Wrap up the day with a casual Q&A on Bioidentical Hormone Replacement Therapy

Special Guest Q&A on BHRT and Clean Skin Care Products

We’ll welcome two special guests who will answer your most pressing questions about Bioidentical Hormone Replacement Therapy (BHRT) — what it is, how it works, and whether it may be right for you. And the owner and founder of Philorganics a brand of clean non toxic Skin Care products.

✨ Why Attend?

This workshop is ideal for women who want to:✔ Understand their hormones better✔ Support mood, metabolism, and energy✔ Learn root-cause tools for hormone health✔ Connect with a like-minded, wellness-driven community

Limited spots available. Reserve your space and give your body the clarity, support, and care it deserves.

*IMPORTANT NOTE: DUE TO THE LIMITED CAPACITY AND EXCLUSIVE NATURE OF THIS RETREAT, ALL BOOKINGS ARE NON-REFUNDABLE.

Dates + Details: Saturday September 27th from 9am to 3pm

Location: Philorganics, TX (exact address shared upon booking)

Investment (pick one of the three options):

Full Day - Modules 1, 2, 3 & 4 - from 9 am to 3:00 pm $150

What is Included: Everything Modules and Hands on Workshops

Day Part I - Modules 1 & 2 - from 9 am to 1:00 pm $80

What is Included: pilates class, breakfast, Module 1 (Metabolic Health), and Module 2 (Blood Sugar Regulation), Lunch, Make your Skin Care Class, and shopping with Philorganics.

Day Part II - Modules 3 & 4 - from 11:30 to 3:00pm $80

What is Included: lunch, make your Skin Care Class, Module 3 (Hormone Balancing), and Module 4 (Liver Detoxification), BHRT chat, and shopping with Philorganics.

Agenda


🕑: 08:30 AM - 09:00 AM
Saturday – Arrival and Welcoming Mocktail

Info: Arrival to the venue for setting up for Pilates class . Welcoming mocktail .

🕑: 09:00 AM - 09:30 AM
Gentle Pilates Session

Info: Start the day grounded and connected with a restorative 30-minute Pilates class to energize the body and calm the nervous system.

🕑: 09:30 AM - 10:00 AM
Macronutrient-Balanced Breakfast

Info: Fuel your body with a nourishing, hormone-supportive breakfast that models blood sugar balance in action.

🕑: 10:00 AM - 10:30 AM
Module 1: Metabolic Health

Info: Learn how to identify a sluggish metabolism, how it relates to hormones, and what you can do to ignite it naturally.

🕑: 10:30 AM - 11:30 AM
Module 2: Blood Sugar Regulation

Info: Discover how glucose impacts hormonal balance, mood, cravings, and energy — and walk away with tools to keep it steady all day.

🕑: 11:30 AM - 12:30 PM
Whole Food Lunch & Break

Info: Macronutrient Balanced Breakfast

🕑: 12:30 PM - 01:00 PM
Make Your Own Skincare

Info: Create your own personalized, natural skincare product to take home.

🕑: 01:00 PM - 02:00 PM
Module 3: Hormone Balancing Foundations

Info: Explore the key signs of hormone imbalance and learn holistic strategies to support estrogen, progesterone, and adrenal health — naturally and sustainably.

We’ll also discuss the real-life challenges of perimenopause — including mood swings, fatigue, weight changes, brain fog, and disrupted sleep — and share practical, root-cause tools to help you navigate and relieve symptoms with confidence and clarity.

🕑: 02:00 PM - 02:30 PM
Module 4: Liver Detoxification

Info: Explore the liver’s essential role in hormone balance and how to safely support estrogen metabolism and detox pathways.

🕑: 02:30 PM - 03:00 PM
Chat About BHRT

Info: Wrap up the day with a casual Q&A on Bioidentical Hormone Replacement Therapy

🕑: 03:00 PM - 03:30 PM
Shopping at Philorganics & Departure

Info: Check out Philorganics and their amazing clean non-toxic skin care products.

Also check out other Workshops in Austin, Health & Wellness events in Austin.