BREATHING TECHNIQUES TO CHANGE HOW YOU THINK ABOUT FATIGUE, ENERGY, AND RECOVERY
Join Oxygen Advantage® Advanced Instructor, Connor Dent, for a powerful 75-minute session designed to help athletes train smarter, recover faster, and unlock untapped endurance using the science of breath.
In this hands-on workshop, Connor Dent will guide you through performance-focused breathwork techniques backed by physiology. You’ll learn how to:
Improve oxygen efficiency
Regulate blood pressure and heart rate
Speed up recovery by shifting into parasympathetic rest
Increase CO₂ tolerance for physical resilience
Build breath control during high-output training
Strengthen the diaphragm for core stability
Simulate high-altitude training to improve VO2 max
You’ll practice cadence breathing, recovery breathing, and diaphragm activation techniques you can use immediately in your training.
Whether you’re a recreational athlete or a competitor, this workshop will change the way you think about fatigue, energy, and recovery. No prior breathwork experience necessary. Just bring an open mind, a body ready to move, and a willingness to experience your breath in a whole new way.
SUNDAY, AUGUST 17
4:30pm-5:45pm
in the Multisport Room
Pricing
$35 member
$42 non-member
You may also like the following events from Castle Hill Fitness:
Also check out other
Workshops in Austin.
|
