Lei it down, Turn it up: FREE Virtual Pilates

Register and join online! https://us02web.zoom.us/webinar/register/WN_omV3hxusR92fGaEfJpVIlA
“Lei It Down, Turn It Up” combines core-focused movements and controlled breathing to help you build stability, flexibility, and inner calm, perfect for all fitness levels. This class will include a brief nutrition education lesson, providing helpful tips on healthy eating and making nutritious choices. Join us to move your body and learn valuable information to support your well-being!

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