Empower Yourself: Self-Defense and Boundary Setting for Everyone

Welcome to Empower Yourself: Self-Defense and Boundary Setting for Everyone! Join us at The Denver Village for an interactive and empowering event where you will learn practical self-defense techniques and how to set healthy boundaries in all aspects of your life. This in-person event will equip you with tools to feel confident and safe.

Self-defense provides practical tools to help you feel more empowered and secure. Learning safety and self-defense isn't just for emergencies; it's about empowering yourself in everyday decision-making and reinforcing your communication and boundaries. Self-defense training can build inner resilience and helps enhance your self-confidence, your voice, and your ability to set and maintain boundaries. It equips you to protect yourself against harassment, violence, and abuse, fostering a greater sense of personal security and empowerment.

Who is This Class For? This class will benefit anyone seeking to enhance their safety and confidence. Whether you're a beginner or a trauma survivor, our adaptable training is tailored to meet your needs. We welcome people of all abilities and backgrounds, emphasizing that creating a safer community is a collective effort. Join us to learn practical self-defense skills and strategies that empower you and contribute to a safer, more connected community.

What You Will Learn:

• Techniques to boost your self-confidence and assertiveness in various situations.
• Methods to establish and maintain personal boundaries in different contexts.
• Practical self-defense techniques to protect yourself
• Skills to develop inner strength and resilience

Also check out other Workshops in Aurora.