Reading Food Labels with Confidence with Cathy Copperthwaite

Reading Food Labels with Confidence l Sunday, August 17th l 11:30AM

Do you ever feel overwhelmed trying to make sense of nutrition labels at the grocery store? Join Cathy Copperthwaite for a fun and informative Reading Food Labels Workshop and learn how to decode the fine print so you can make healthier, more empowered choices for yourself and your family.

In this workshop, you’ll discover:

-How to quickly spot hidden sugars, fats, and additives
-What serving sizes really mean
-The truth behind marketing claims like “natural” and “low-fat”
-Simple tips for choosing wholesome, nourishing foods

You may also like the following events from Center For Spiritual Living, St. Augustine:

• This Thursday, 14th August, 02:00 pm, Align with your Divine Mission with Elaine Molloy in Augustine
• This Saturday, 16th August, 10:00 am, Meditation in Motion Class with Singing Bowls in Augustine
• Next Monday, 18th August, 05:30 pm, Course in Miracles in Augustine

Also check out other Workshops in Augustine.