Discover "Freedom Breath" - A Journey to Nervous System Balance

oin us for a transformative Thursday evening as we delve into "Freedom Breath," centered around the Warriors Breath technique. This co-ed breathwork experience is crafted for those eager to explore the profound impact of breath on nervous system regulation and overall well-being.

What to Expect:

In this session, you'll engage in practical, tool-based breathwork techniques designed to bring balance and harmony to your nervous system. Our journey will include:

Warriors Breath (3 Rounds of 9 Breath Method): A powerful technique to stimulate and regulate your body's natural rhythms.
Varied Breathing Styles: Learn and practice full breaths with varying rates, two-part inhales with increased tempo, and nasal breathing. Each method serves as a tool for achieving calm and focus.
Inhale and Exhale Techniques: Explore how different inhalation and exhalation methods, as well as breath holds, can uniquely affect your physiological and emotional state.
Why Attend?

Enhance Your Well-being: Equip yourself with breathwork tools that promote nervous system regulation and stress relief.
Understand Breath Dynamics: Gain insights into how altering your breath can influence your mood and energy levels.
Connect and Empower: Engage with a community of individuals dedicated to personal growth and well-being in a supportive environment.
This session is ideal for those ready to enhance their understanding of breathwork as a tool for nervous system regulation and personal empowerment.

You may also like the following events from Essential Energy Spa and Mystical Center :

• This Sunday, 3rd August, 10:00 am, One Heart Collective Meditation in Augustine
• Next Thursday, 7th August, 06:00 pm, Heart-Centered Breathwork in Augustine
• Next Saturday, 9th August, 10:00 am, Awaken Your Energy with Level 1 QiGong in Augustine