Stillness & Soul: A Guided Reset for Mind, Body & Soul
Calm the mind, reconnect with your inner self, set soul-aligned intentions
Hi there, I'm Tersia from Soulcheck Holistic Therapy. As a registered Holistic Counsellor, Empowerment Coach and Meditation Therapist, I’ve supported people for over a number of years to reconnect with themselves in meaningful, nourishing ways.
If you’re needing a pause, some stillness, and space to reset—this 3-hour workshop is for you.
Holistic counselling looks at the whole person—not just the mind, but your body, emotions, nervous system, and life story. This workshop brings that gentle approach into a calming, reflective space that allows you to return to yourself with compassion and clarity.
We’ll slow everything right down through guided meditation, deep rest, journaling, and values-based reflection. You’ll have the space to breathe, to listen inwardly, and to realign with what really matters to you.
Together, we’ll connect in a safe and supportive circle where you’re encouraged—but never pressured—to share. You’ll leave feeling more grounded, lighter, and more connected to yourself and leave with inner calm.
💼 Workshop Overview:
What’s Included:
Nervous system reset & guided meditation
Journaling + core values reflection
Deep rest meditation
Intuition & intention-setting goals
Sharing circle & gentle connection
This is for you if:
You’ve been feeling overwhelmed, disconnected, or burnt out
You struggle to find quiet moments just for you
You want to reconnect with yourself and your values
You’re craving a gentle reset that honors your emotional and nervous system needs
You’re ready to slow down, breathe, and receive without pressure
No experience is needed. Just a willingness to be kind to yourself for a few hours.
What to Bring:
A notebook or journal + pen
A water bottle
A light blanket or shawl for comfort during rest
A yoga mat
An open heart and a willingness to slow down (Optional: eye mask or cushion if you like extra comfort)
Also check out other Health & Wellness events in Auckland, Workshops in Auckland.
