Toolkit for Calm - FREE Introductory meditation classes

When: July 14, 17, 21, 24, 28, 31. 7pm – 8:30pm nightly.

Inner peace, simplicity and happiness have always been there inside us, qualities of our heart and soul that are often hidden and lost beneath the busy complexities of our mind. This free six-evening course covers the essential techniques in learning and mastering meditation, rediscovering the inner life and restoring clarity and calm.

Our guest presenter is Jogyata Dallas, who has taught workshops on meditation in many countries and authored several books about the subject and his own personal experiences.

Each evening introduces new material and meditation exercises that encourage stillness in the mind, body and breath; mantras and chants; the principle branches of yoga; and examines the seven essential steps in developing a more spiritual lifestyle. It is recommended that you start on the first or second evening rather than joining after this.

Admission is free, however registration is encouraged to ensure seating. Please text Ailsa 021 892 153 to register.

Also check out other Health & Wellness events in Auckland, Workshops in Auckland.