� Rest & Reset: A Monthly Sound Journey
Quartz Crystal Sound Bowls | Guided Meditation | City Sanctuary | Auckland CBD
� Launch Night: Friday, July 4
Then held every first Friday of the month
� Affirm Pilates Studio, 131 Queen Street
� 6:00 PM – 7:00 PM
� $30 per session
Take a pause. Reclaim your calm. Reconnect with yourself.
Rest & Reset is a monthly sound healing experience designed to help you unwind from the demands of the week and begin your weekend refreshed, balanced, and re-energised.
Held in the heart of Auckland’s CBD, this immersive journey is ideal for city professionals, creatives, and anyone craving a simple, powerful way to de-stress and recharge.
You’ll be guided through calming breathwork and a short meditation before being immersed in the resonant tones of quartz crystal sound bowls—scientifically shown to shift brainwaves from the busy Beta state to the deeply restorative Alpha and Theta states. These frequencies support the body's natural healing processes and nervous system regulation.
� Leave the week behind
� Access deep rest—no effort required
� Clear mental clutter and reset your focus
� Sleep more deeply, feel lighter, and begin your weekend with ease
No experience needed. Just bring yourself, wear something comfy, and get ready to relax.
� Your Guide: Jasmine Donald
Jasmine is the founder of Moving Rivers, a wellness and creative practice dedicated to embodied healing and authentic self-expression. With years of experience facilitating group journeys, one-on-one energy healing, and sound therapy, Jasmine brings a grounded, intuitive, and trauma-aware approach to every session.
She holds a degree in Contemporary Dance, which included training in somatics and embodied movement practices. Jasmine is also a certified Energy Medicine Facilitator and has additional training in alchemical transformation and mastermind coaching. Her sessions are known for their warm, nurturing atmosphere and their ability to support lasting transformation.
� Booking Your Spot
Spaces are limited and this will be a popular offering—especially for those working nearby who want a gentle, effective way to let go of the week.
� Mats and props are provided. You're welcome to bring a cushion, blanket, or anything else that helps you feel extra cosy and supported.
� Please bring a water bottle and wear warm, comfortable layers.
Let this be your monthly ritual to rest, reset, and rise—right in the heart of the city.
Jasmine
Also check out other Health & Wellness events in Auckland, Workshops in Auckland, Dance events in Auckland.
