Kanuka Yoga & Ponsonby Central collaborate to offer a koha all-levels yoga flow on Tuesdays at 6pm in the Sapphire Room of Ponsonby Central.
Every
When - Every Tuesday
Time - 6pm-7pm
Where - Ponsonby Central (Sapphire Room, upstairs from the laneway
With - Kanuka Yoga teachers, Raquel, Stu and Tanija
Exchange - Koha / Pay-What-You-Can
Bookings in advance are recommended, and walk-ins are welcome (you can bank transfer on the day).
Street parking is free after 6pm. There is also an underground car park located on Brown Street. There are 80 underground car parks and the first half hour is free.
/// What Style of Yoga? ///
A 60 min class designed to be modified to suit your energy levels. Options to be more restorative or more strengthening, depending on your intention for the day.
Begin with grounding & meditation, warm-up the body through somatic movements, and build some strength and heat with a standing sequence, exploring some peak shapes before winding down towards rest.
Class incorporates a theme, yoga asana, somatic techniques, meditation and breath work.
Feeling the financial squeeze at the moment? Pay-what-you-can for this Kanuka Yoga class at Ponsonby Central. You can also use an Intro Offer or any Kanuka Yoga Pass to check out classes at Kanuka locations (Hobsonville studio, Birkenhead Library, Ponsonby Central).
We aim to make yoga accessible, please contribute koha in a way that feels fair to you. For those who can invest more in this offering - you allow us to run our classes for the wider community 🙏🏼
To learn more, visit us online -
https://www.kanukayoga.co.nz/post/kanuka-yoga-at-ponsonby-central
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