The community is growing, and the feedback from newbie "flowmies" has been positive. Everyone is saying how easy-going, friendly, helpful, and relaxed everyone is.
If you are worried about feeling unco, don't worry, we all have to start somewhere, and when you drill, drill, drill it will become more flowy 🙂 🌀
More details below 🙂
⚠️⚠️⚠️Warning, Rope Flow is Highly addictive and may be a gateway drug to a happier and healthier body.⚠️⚠️⚠️
🌀 Rope Flow Class – This Sunday!
1:00 to 2.45PM | Sunnynook Community Centre
Move. Flow. Play.
Come join us for a fun and energising Rope Flow class, perfect for beginners and all levels of movement experience!
Whether you’re new to rope flow or looking to deepen your rhythm and coordination, this class offers the perfect balance of structured skill-building and creative jam time.
💫 What to Expect:
🌀Easy-to-follow beginner-friendly drills
🌀Learn foundational flow patterns and transitions
🌀Build coordination, mobility, and body awareness
🌀Open jam/play time to explore your own flow style
🌀Supportive, relaxed, and playful atmosphere
🌀Bring your rope (some ropes are available to use and purchase) and your curiosity — let’s move together and have fun!
When: Sunday, 1:00 PM
Where: Sunnynook Community Centre
Cost: Koha is appreciated.
🌟 All welcome — no experience needed!
⚠️⚠️⚠️:) Come at your own risk :)⚠️⚠️⚠️
If you are keen and it's your first time then please contact Kerry, 021794333 or DM to confirm.
Also check out other Workshops in Auckland.
