You're invited to our FREE Yoga 🧘 classes at the Hub, thanks to the wonderful Rina Bhattacharya!
Rina has been passionately practicing and teaching Yoga for over fifteen years, driven by a deep desire to share its incredible health benefits with everyone! Her mission is to make Yoga accessible to all.
She has conducted free classes in Singapore, Auckland and Wellington. After taking a break during Covid-19, Rina has started teaching Yoga again.
Rina has over 500 hours of training as a Sri Sri Yoga teacher that includes Astanga and Hatha Yoga. Her husband, Amar, shares her enthusiasm, will be assisting in the sessions.
Yoga is a powerful tool for both physical and mental well-being and Rina is thrilled to share her expertise to the wider community.
Note:
- Please avoid eating 2 hours before the session and stay hydrated 🚰
- Come dressed in loose comfortable clothes (no shorts),
- Bring a water bottle, Yoga mat, (optional - cushion & blanket).
What to expect from regular Yoga practice:
Flexibility and strength: stiff joints loosen up, and muscles tend to become more toned and resilient.
Stress relief: learn to breathe slowly and mindfully. This helps calm our nervous system and ease anxiety or tension.
Better posture and balance: Yogic poses help us stand taller and feel more grounded.
Improved sleep: The relaxing effects of yoga can contribute to deeper, more restful sleep.
Mental clarity and focus: Mindfulness practices in yoga—like breath awareness and meditation—can help clear mental clutter and improve concentration.
Boosted mood: It’s not just in our head—yoga can actually help increase serotonin levels and lower cortisol, which may leave us feeling more uplifted.
Also check out other Health & Wellness events in Auckland, Workshops in Auckland.
