Rooted & Blooming: Anxiety Workshop

What's better than a one therapist led workshop? A two therapist led workshop!
Join Steph & Elyza this September for our Anxiety workshop focused on grounding, self care, and restorative yoga.
Rooted & Blooming is a gentle, grounding workshop that combines the healing practices of yoga and flower arranging to support anxiety relief and emotional well-being.
Participants are guided through a trauma-informed yoga practice designed to calm the nervous system, cultivate presence, and reconnect with the body. Following the movement session, we transition into mindful flower arranging—a creative and sensory experience that encourages self-expression, stillness, and joy.

This workshop is intentionally designed to help participants feel rooted in the present moment and bloom into a sense of calm and inner peace. No prior yoga or floral design experience is necessary—just an open heart and a willingness to explore beauty and breath.

✨ Ideal for anyone seeking a reset, creative outlet, or nervous system support.

Book today: https://www.elyzabertuzzilmhc.com/service-page/rooted-blooming-anxiety-workshop?referral=service_list_widget

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You may also like the following events from The Healing Flow Collective:

• This Friday, 8th August, 05:00 pm, Rest & Restore: A Restorative Yoga & Reiki Workshop in Auburn
• This month, 23rd August, 02:00 pm, Yoga Together: Free Online Fall Preview Class in Auburn, Massachusetts
• Next month, 3rd September, 07:00 pm, Wellness Wednesdays with Steph in Auburn

Also check out other Workshops in Auburn, Health & Wellness events in Auburn.