The Restful Reset: A Restorative Yoga Workshop

The Restful Reset
A Trauma-Informed Restorative Yoga & Sound Bath Workshop

Take a pause. Breathe. Reset.

Join us for a deeply calming experience designed to support your nervous system through gentle, supported movement and healing sound. Rooted in trauma-informed principles, this workshop offers restorative yoga, breath awareness, and a soothing sound bath—all with choice, safety, and care at the center.

No experience needed. Just come as you are.
Bring a mat and anything that helps you feel cozy—blankets, pillows, eye masks.

You may also like the following events from The Healing Flow Collective:

• Next Wednesday, 3rd September, 07:00 pm, Wellness Wednesdays with Steph in Auburn
• Next Saturday, 6th September, 09:00 am, September Blooms Flower Arranging in Auburn
• Next Saturday, 6th September, 09:00 am, September Blooms in Auburn

Also check out other Workshops in Auburn, Health & Wellness events in Auburn.