Event: Yoga & Meditation – From Tension to Peace
Date: May 18, 2025 (Sunday)
Time: 13:00 PM – 15:00 PM
Location: Ta Qali National Park, Malta
Open to: Women and men of all experience levels
Join us for a two-hour workshop designed to guide you through a gentle process of relaxation, inner connection, and return to a calm state of being.
WORKSHOP SCHEDULE:
1. Yoga Practice – From Tension to Relief
We’ll begin with a gentle yoga session aimed at releasing physical and mental tension. Through mindful movement and breath, you’ll be supported in finding ease, balance, and a renewed sense of presence in your body.
2. Guided Meditation – A Journey from Anxiety to Calm
The second part will be a guided meditation experience, helping you move from feelings of anxiety toward inner peace. This is a safe space to tune in, slow down, and reconnect with what truly matters.
3. Sharing Circle – Integration and Feedback
To close, we’ll open the space for group reflection. This is a chance to share your insights, feelings, and thoughts about the yoga and meditation process in a supportive community setting.
What to bring:
– Comfortable clothing
– Yoga mat
– Water
– Anything else that supports your personal comfort (blanket, cushion, eye mask, etc.)
IMPORTANT:
Spots are limited.
For full details and location instructions, please contact us via private message – we’ll be happy to provide everything you need to know.
Take this moment for yourself – body, mind, and soul.
Click “Going” and message us now to reserve your spot!
WhatsApp:
Kasia Kulec: +48 533 565 491
Agnieszka Rutkowska: +356 79 99 14 19
About the Organizers:
YOGA will be guided by:
Kasia Kulec – My journey with yoga began a few years ago and gradually evolved into a passion and, eventually, a way of life. I lead both individual and group classes, with a strong focus on technique. For me, technique is the foundation—like the solid base of a house. Without it, there’s no stability, safety, or growth.
I practice in the Iyengar yoga tradition, which emphasizes precision, mindfulness, and conscious movement. I value attention to detail, as I believe that’s where the power and deep meaning of the practice truly lie.
MEDITATION will be guided by:
Agnieszka Rutkowska – I’m the founder of the Facebook project Intuicyjne Rozmowy (Intuitive Conversations), which supports people in following the voice of their intuition and living in alignment with themselves.
On Instagram, you can find me at: @astrointuicja
I’m a certified practitioner of Theta Healing, hypnosis, and astrology. I offer individual sessions as well as group workshops.
For years, I’ve been exploring the field of expanding consciousness—so I can live fully and truly, doing what makes me feel alive, with joy in my HEART.
Also check out other Health & Wellness events in Attard, Workshops in Attard.
