Introductory Yoga Series with Trevor Gibbs

New to yoga or wanting to check it out? We are excited to launch our seasonal Introductory Yoga Series, a three-week program with Trevor Gibbs.

Yoga is truly for everyone--no matter your age, gender, weight, or flexibility. In this series, you'll learn the basics of yoga and its benefits in our modern lives, common phrases, postures and sequences in classes, how to build a mindful practice on and off your mat, understanding a yoga studio's offerings, and an introduction to meditation and mindful breathing.

By the end, you'll have a solid foundation and the confidence to step onto your mat, and hopefully a desire to keep learning. Plus, you might make a few new friends along the way!

All sessions will be in-person at Consider It (1790 Mayport Road). October 4, October 11, & October 18 4-5:30 pm.

You may also like the following events from Consider It Wellness Studio:

• This Wednesday, 1st October, 06:30 pm, Yoga at BrewHound in Neptune Beach
• This Wednesday, 1st October, 07:00 pm, Self-Defense: Goshin Jitsu and Hawaiian Martial Arts in Atlantic Beach
• This Saturday, 4th October, 09:30 am, Fresh Flow: Yoga in the Park ~ Donation-Based in Jacksonville Beach

Also check out other Health & Wellness events in Atlantic Beach, Workshops in Atlantic Beach.