Flip Your Perspective: Arm Balances and Inversions

Name: Flip Your Perspective: Arm Balances and Inversions
Start: 2025-09-20T14:00:00-04:00
End: 2025-09-20T16:00:00-04:00
Location: 1790 Mayport Rd, Atlantic Beach, FL, United States, Florida 32233

Consider It Wellness Studio

Highlights

Sat, 20 Sep, 2025 at 02:00 pm

2 hours

1790 Mayport Rd, Atlantic Beach, FL, United States, Florida 32233

Date & Location

Sat, 20 Sep, 2025 at 02:00 pm to 04:00 pm (EDT)

1790 Mayport Rd, Florida 32233

1790 Mayport Rd, Atlantic Beach, FL 32233-1931, United States

About the event

Flip Your Perspective: Arm Balances and Inversions

Ready to shift your view—on and off the mat?

Join Susan Kniseley-Foy for Flip Your Perspective, a playful and empowering workshop designed to help you build confidence, strength, and balance in arm balances and inversions.

Whether you’re working toward your first crow pose or refining your handstand, this workshop will break down the foundations of flight. We’ll explore proper alignment, core engagement, wrist care, and techniques for safe entry and exit—plus how to quiet the mind when the world turns upside down.

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